4/19/21
Basics-Microcycle 3-Monday
Pull-up 50 reps FSAP @ 125
Bench 3 x 5
Breakdown
Mondays cardio is being switched to Tuesday to avoid messing with Squats.
And, time to up the pullups.
Basics-Microcycle 3-Monday
Pull-up 50 reps FSAP @ 125
Bench 3 x 5
Breakdown
Mondays cardio is being switched to Tuesday to avoid messing with Squats.
And, time to up the pullups.