4/16/21
Basics-Microcycle 2-Friday
Squat 3 x 5
Deadlift 1 x 5
Row 3 x 5
Plank x max hold
Breakdown
Ready for deadlifts, I’ve been starting to miss those.
Basics-Microcycle 2-Friday
Squat 3 x 5
Deadlift 1 x 5
Row 3 x 5
Plank x max hold
Breakdown
Ready for deadlifts, I’ve been starting to miss those.