4/15/22

Deload – Friday

Bench 3 x 5 (45%/55%/65%)

1-Arm Pull-up Eccentrics 3 x 2

Rolling Tricep Extensions 1 x max

Reverse Fly 1 x max

DB Bicep Curl 1 x max

Single Arm Lat Pulldown 3 x 10

Breakdown

Another day of deload.

Thought of the day:

Always remember and write down the good days.

Those days will help carry you through the bad.