4/12/22

Deload – Tuesday

Press, 3 x 5 (45%, 55%, 65%)

Find Pull-up Max

Reverse Fly, 1 x max

DB Bicep Curl, 1 x max

Single Arm Lat Pulldown 3 x 10

Sprint, 3 x 400m

Breakdown

Nothing crazy, just a Delia’s. I did want to clarify what my Pull-up Max looks like. As of today my shoulder is still recovering, so, this is really seeing as high as I can go.

Otherwise it would be finding a max in less then 5 sets.

Thought of the day:

Progress is progress, never knock it.

And when you do make great wins, celebrate!

Training works with dogs the same way as people and winning breeds winning. Reward yourself when you do well.