4/11/22

Deload – Monday

Squat, 3 x 5 (45%, 55%, 65%)

Good morning, 1 x 10

GHD Hamstring Curl, 1 x max

Straight Leg Torso Lift, 1 x max

Floor Jumps, 5 x 1

Breakdown

Deload week, just enough to stay in pattern and stimulate muscles. Otherwise, it’ll be time to let my body rest and recover.

Thought of the day:

Sometimes you have to take risk to make leaps in progress.

It’s up to you to decide how much risk you’re willing to take.