Deload – Monday
Squat, 3 x 5 (45%, 55%, 65%)
Good morning, 1 x 10
GHD Hamstring Curl, 1 x max
Straight Leg Torso Lift, 1 x max
Floor Jumps, 5 x 1
Deload week, just enough to stay in pattern and stimulate muscles. Otherwise, it’ll be time to let my body rest and recover.
Thought of the day:
Sometimes you have to take risk to make leaps in progress.
It’s up to you to decide how much risk you’re willing to take.