4/1/22

Block 1- Friday

Bench 3×5 (65%, 75%, 85%)

Pin presses at forehead 12 x 2

1 arm pullups, 3 x 2 eccentrics

Rolling Tricep Extensions at 6 x max

Reverse Fly 6 x max

DB Bicep Curl 6 x max

Breakdown

I will do some pec minor flys if I have time to help support my lat as it heals.

Thought of the day:

Don’t change something if it’s working. Progress can be hard to find, don’t get greedy when you do.

Otherwise this might find you don’t have it anymore.