Block 1- Friday
Bench 3×5 (65%, 75%, 85%)
Pin presses at forehead 12 x 2
1 arm pullups, 3 x 2 eccentrics
Rolling Tricep Extensions at 6 x max
Reverse Fly 6 x max
DB Bicep Curl 6 x max
I will do some pec minor flys if I have time to help support my lat as it heals.
Thought of the day:
Don’t change something if it’s working. Progress can be hard to find, don’t get greedy when you do.
Otherwise this might find you don’t have it anymore.