4/1/21
Base Building-Microcycle 4-Thursday
Rest Day
Breakdown
This is probably the first back to back rest day besides tapering for a race. But, with the quick ramp up last week, it’s needed. Slow and steady increases win the race.
Base Building-Microcycle 4-Thursday
Rest Day
Breakdown
This is probably the first back to back rest day besides tapering for a race. But, with the quick ramp up last week, it’s needed. Slow and steady increases win the race.