3/9/22

Block 2- Wednesday

Press 3×3 (70%, 80%, 90%)

Barbell Front Raises x 50reps

Tricep Extensions x 50 reps

Breakdown.

Still rehabbing shoulder.

Thought of the day:

Injuries have a way of impeding physical progress, but also destroying our mental state.

The trick is to find a path forward.

That path is found by achieving little goals that carry you forward.