Block 2- Wednesday
Press 3×3 (70%, 80%, 90%)
Barbell Front Raises x 50reps
Tricep Extensions x 50 reps
Still rehabbing shoulder.
Thought of the day:
Injuries have a way of impeding physical progress, but also destroying our mental state.
The trick is to find a path forward.
That path is found by achieving little goals that carry you forward.