Base Building-Microcycle 1-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Deadlift 2 x 5 @ 80%
It’s always rough coming back to training after you take a break, whether it’s from switching goals or time off.
I felt this way with pull-ups today.
I always have to remind myself to take a second and see how far I’ve come. It doesn’t matter what you do today, it only matters what it contributes to your goal.