3/8/22

Block 2- Tuesday

Find Max Pullups

Bent Over Row, Find 10rm, 50reps total

DB Bicep Curl, Find 10rm, 50reps total

Side Arm Pulldown, Find 10rm, 50reps total

800m Sprint

Breakdown

Still shoulder pain.

Thought of the day:

Pain is not a reason to stop training. It is a reason to adjust training.