3/7/22

Block 2- Monday

Squat 3 x 5 (70%, 80%, 90%)

Glute Bridge, find 10RM, 50 reps total

Back Extensions, find 10RM, 50 reps total

Ab Roller x 30

Jump Rope 30min

Breakdown

Nothing changed from last week besides intensity and volume. Shoulder is still feeling unstable.

Thought of the day:

You can only have one goal at a time. Stop sabotaging yourself.