Block 2- Monday
Squat 3 x 5 (70%, 80%, 90%)
Glute Bridge, find 10RM, 50 reps total
Back Extensions, find 10RM, 50 reps total
Ab Roller x 30
Jump Rope 30min
Nothing changed from last week besides intensity and volume. Shoulder is still feeling unstable.
Thought of the day:
You can only have one goal at a time. Stop sabotaging yourself.