3/4/22

Block 1- Friday

Bench 3×5 (65%, 75%, 85%)

5 x 5 DE Pullups

Front Arm Raises x 50

Single Arm Tricep Extensions x 50

Bent Over Barbell Row x 50

DB Bicep Curl x 50

Breakdown

I might not be able to do the pullups due to my shoulder, but otherwise this is it. A lot of volume.

Thought of the day:

Just because you can function of less sleep it doesn’t mean you should.