3/31/22

Block 1- Thursday

Deadlift 3×5 (65%, 75%, 85%)

DE Box Squat 12 x 2

Good morning, 3 x max

GHD Hamstring Curl 3 x max

Straight Leg Torso Lifts 3 x max

Jump Rope, 15 min

Breakdown

Box Squats are starting to be a new favorite. They are really helping with hip drive. The Shoulder feels like it’s getting better, but I still can’t do a pull-up.

I’ll get there, just one step at a time.

Thought of the day:

It’s the concepts that are important.

Rarely does one prescription for training apply across the board. This doesn’t mean that it won’t work, just that it might or it might not.

Knowing the how and why something works allows you to modify and change things to make you better while taking out the guess work.