3/30/22
Block 1- Wednesday
45min run at 55-65%.
Breakdown.
This will be an easy cardio day for the foreseeable future.
Thought of the day:
Just finished reading East of Eden by John Steinbeck.
It’s a good book and is as true about life as it applies to the gym.
Life is a choice.
It’s true whether it’s the deeds you do or the thoughts you have.