3/30/22

Block 1- Wednesday

45min run at 55-65%.

Breakdown.

This will be an easy cardio day for the foreseeable future.

Thought of the day:

Just finished reading East of Eden by John Steinbeck.

It’s a good book and is as true about life as it applies to the gym.

Life is a choice.

It’s true whether it’s the deeds you do or the thoughts you have.