3/30/21
Base Building-Microcycle 4-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Deadlift 2 x 5
Row 3 x 5
Breakdown
Ended up using 65lbs yesterday for the pull-ups, finally starting to start move weights back up.
Base Building-Microcycle 4-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Deadlift 2 x 5
Row 3 x 5
Breakdown
Ended up using 65lbs yesterday for the pull-ups, finally starting to start move weights back up.