3/3/22

Block 1- Thursday

Deadlift 3×5 (65%, 75%, 85%)

DE Pause To Explode Squat 3×8 @ 60%

Good Morning x 50 reps

BB Lunge x 50 Reps

Toes to Bars x 50

Breakdown

I will likely work up to a 85% squat and then begin the workout.

Thought of the day:

Not every day is going to crush you in the gym, but everyday needs to be conducted like it will.