Block 1- Thursday
Deadlift 3×5 (65%, 75%, 85%)
DE Pause To Explode Squat 3×8 @ 60%
Good Morning x 50 reps
BB Lunge x 50 Reps
Toes to Bars x 50
I will likely work up to a 85% squat and then begin the workout.
Thought of the day:
Not every day is going to crush you in the gym, but everyday needs to be conducted like it will.