5 x 5 Pull-ups at 75%
5 x 5 Dips at 75%
50 Evil Wheels
5 Planche negatives
This would have been a press instead of dips, but my bar bent yesterday.
Quite literally, it’s been slowly bending over time but it has finally around its course.
I would like to be upset about it, but saying I bought it for $100 3 years ago and it came with over 200 lb in plates, it has more than paid for itself.
I guess it’s time for me to make another one.