3/3/21

Recovery-Microcycle 3-Wednesday

5 x 5 Pull-ups at 75%

5 x 5 Dips at 75%

50 Evil Wheels
5 Planche negatives

Breakdown

This would have been a press instead of dips, but my bar bent yesterday.

Quite literally, it’s been slowly bending over time but it has finally around its course.

I would like to be upset about it, but saying I bought it for $100 3 years ago and it came with over 200 lb in plates, it has more than paid for itself.

I guess it’s time for me to make another one.