3/29/22

Block 1- Tuesday

Press 3 x 5 @ 65%, 75%, 85%

Find Max Pullups

DE Bench 12 x 2 @ 55%

Rolling Tricep Extension 3 x max

Dumbbell Bicep Curl 3 x max

Reverse Fly 3 x max

1 mile sprint

Breakdown

Continuing with rehab but onto the training.

Thought of the day:

No one has all the answers, but that doesn’t mean we can’t look and find some.

Keep your training logs and make your notes. Each set back is another note to help progress your training in the future.