Block 1- Tuesday
Press 3 x 5 @ 65%, 75%, 85%
Find Max Pullups
DE Bench 12 x 2 @ 55%
Rolling Tricep Extension 3 x max
Dumbbell Bicep Curl 3 x max
Reverse Fly 3 x max
1 mile sprint
Continuing with rehab but onto the training.
Thought of the day:
No one has all the answers, but that doesn’t mean we can’t look and find some.
Keep your training logs and make your notes. Each set back is another note to help progress your training in the future.