3/28/22

Block 1- Monday

Squat 3 x 5 (65%, 75%, 85%)

Deficit Deadlift, DE 12 x 2

Good Morning 3 x max

GHD Hamstring Curl 3 x max

Straight Leg torso lift 3 x Max

Then 5rds of:

Max Consecutive Jump Rope

Floor Jump x 3

1 min rest

Breakdown

New cycle.

Thought of the day:

You’re not going to want to train everyday, sometimes you won’t want to train for weeks at a time for weeks at a time, but that’s not an excuse to miss.

It’s not a hobby.