3/28/21
Base Building-Microcycle 3-Sunday
10 Mile Run, last two miles will be striders
Breakdown
Just a little bit longer run today. I may also add in an open water swim, not sure how fast yet, but it’s not for training just for fun.
Base Building-Microcycle 3-Sunday
10 Mile Run, last two miles will be striders
Breakdown
Just a little bit longer run today. I may also add in an open water swim, not sure how fast yet, but it’s not for training just for fun.