Base Building-Microcycle 4-Monday
Pull-ups, 3 x 5, 2 x 5 negatives
Bench 3 x 5
50 Evil Wheels
Pull-ups x 50 @ 55lbs FSAP
1 hour of cardio
Definitely beat from the swim and I didn’t even go that far, a little under a mile. But, it was good to get out in the ocean.
Nothing new for this workout. Last Monday of this cycle, next week will jump into the next microcycle.