3/28/21

Base Building-Microcycle 4-Monday

Pull-ups, 3 x 5, 2 x 5 negatives

Bench 3 x 5

50 Evil Wheels

Pull-ups x 50 @ 55lbs FSAP

1 hour of cardio

Breakdown

Definitely beat from the swim and I didn’t even go that far, a little under a mile. But, it was good to get out in the ocean.

Nothing new for this workout. Last Monday of this cycle, next week will jump into the next microcycle.