3/27/21

Base Building-Microcycle 3-Saturday

5 x 3 Power Clean

4 x 400m sprints at 80%

1 x 400m sprint all out

Breakdown

Explosive day. Nothing crazy, should be pretty short, but the legs will definitely feel it. It’s important to ease into the sprints after Power Cleans. Easy chance of injury when exploding into that first rep.