3/26/21
Base Building-Microcycle 3-Friday
Pull-ups 10 x 1 building to Max.
Bench 5 x 5
50 weighted Pull-ups – FSAP
Breakdown
Nothing new. Admittedly a little sore from Tuesday. Time to up the protein.
Base Building-Microcycle 3-Friday
Pull-ups 10 x 1 building to Max.
Bench 5 x 5
50 weighted Pull-ups – FSAP
Breakdown
Nothing new. Admittedly a little sore from Tuesday. Time to up the protein.