3/24/22
Block 4- Thursday
Deadlift 3×5 (45%, 55%, 65%)
Lat Rehab work
Breakdown
Still deloading and rehab.
Thought of the day:
Assistance exercises are for training weaknesses.
If you don’t know why you are doing something, remove it and replace it with something that actually might target a weak area.
Strengthening weak links is how we become stronger.