3/24/22

Block 4- Thursday

Deadlift 3×5 (45%, 55%, 65%)

Lat Rehab work

Breakdown

Still deloading and rehab.

Thought of the day:

Assistance exercises are for training weaknesses.

If you don’t know why you are doing something, remove it and replace it with something that actually might target a weak area.

Strengthening weak links is how we become stronger.