3/24/21

Base Building-Microcycle 3-Wednesday

3 x 5 Pull-ups

3 x 5 Press

50 Evil Wheels

5 Levers – negatives

50 Pull-ups FSAP @ 55lbs

Breakdown

Nothing crazy, I may add a run in as well, but we’ll see.

Deadlifts on the new bar felt great. Nice to finally feel something real heavy again.