3/24/21
Base Building-Microcycle 3-Wednesday
3 x 5 Pull-ups
3 x 5 Press
50 Evil Wheels
5 Levers – negatives
50 Pull-ups FSAP @ 55lbs
Breakdown
Nothing crazy, I may add a run in as well, but we’ll see.
Deadlifts on the new bar felt great. Nice to finally feel something real heavy again.