3/23/21
Base Building-Microcycle 3-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Deadlift 2 x 5
Row 3 x 5
Breakdown
Finally got a new bar, so back to deadlifting!
Base Building-Microcycle 3-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Deadlift 2 x 5
Row 3 x 5
Breakdown
Finally got a new bar, so back to deadlifting!