3/22/22

Block 4- Tuesday

Press 3 x 5 @ 45%, 55%, 65%

Find Max Pullups

Reverse Fly 3 x max

Pullovers 3 x max

Breakdown

Continuing with rehab and deload.

Thought of the day:

Injuries often bring depression, but it’s essential to look forward to recovery. We are mentally and physically linked. The mind is part of that healing process.