3/22/21
Base Building-Microcycle 3-Monday
Pull-ups, 3 x 5, 2 x 5 negatives
Bench 3 x 5
50 Evil Wheels
Pull-ups x 50 @ 55lbs FSAP
1 hour of cardio
Breakdown
Just adding more pull-up work.
Base Building-Microcycle 3-Monday
Pull-ups, 3 x 5, 2 x 5 negatives
Bench 3 x 5
50 Evil Wheels
Pull-ups x 50 @ 55lbs FSAP
1 hour of cardio
Breakdown
Just adding more pull-up work.