3/21/22

Block 4- Monday

Squat 3 x 5 (45%, 55%, 65%)

Jump rope, 15min

Side Raises 1 x 20-25

Scapular Pushups 1 x 20-25

Lat Isometrics

Breakdown

Deload week, starting to work on building supporting muscles for my lat.

Thought of the day:

Strength will surprise you.

If you notice that your magically becoming more coordinated and picking up skills you’ve been trying to achieve for years, it’s probably the strength training.

I’m not the arbiter of what it’s ok to miss and not, but you not reaching your goals is.