3/2/21

Recovery-Microcycle 3-Tuesday

Squat 1 x 3,8,5 @ 90/75/80%

Deadlift 1 x 5 @ 80%

Breakdown

Nothing to add to the workout today. On a side note, I did release my next article today. It’s the first one of a two-part series that covers my journey of figuring what was causing my lower leg pain and then getting to a solution for race day. Worth a look, at least, I like to think so.

P.S. Also just realized I put 29 Feb yesterday… I swear I went to grade school. I’ll fix that.