3/19/21
Base Building-Microcycle 2-Friday
Pull-ups 10 x 1 building to Max.
Bench 5 x 5
50 weighted Pull-ups – FSAP
Breakdown
Like I mentioned last week, the additional pull-ups are here to stay.
Base Building-Microcycle 2-Friday
Pull-ups 10 x 1 building to Max.
Bench 5 x 5
50 weighted Pull-ups – FSAP
Breakdown
Like I mentioned last week, the additional pull-ups are here to stay.