3/18/22

Block 3- Friday

Bench 3×5,3,1 (75%, 85%, 95%)

5 x 5 DE Pullups

Front Arm Raises x 50

Single Arm Tricep Extensions x 50

Bent Over Barbell Row x 50

DB Bicep Curl x 50

Breakdown

Still rehabbing.

Thought of the day:

There is always a way forward, you just have to find it.

It’s not easy to find or do.

Part of was makes you better is fighting through the self doubts and dispair.