3/18/21
Base Building-Microcycle 2- Thursday
Pause Squats 5 x 5
3 x 5 Rows
6 x 400m sprint @ 80%
1 x 400m sprint, everything you got.
Breakdown
Same as last week.
Base Building-Microcycle 2- Thursday
Pause Squats 5 x 5
3 x 5 Rows
6 x 400m sprint @ 80%
1 x 400m sprint, everything you got.
Breakdown
Same as last week.