3/16/22

Block 3- Wednesday

Press 3×5,3,1 (75%, 85%, 95%)

Barbell Front Raises x 50reps

Tricep Extensions x 50 reps

Lat Isometrics

Breakdown.

Still rehabbing shoulder.

Thought of the day:

While isometrics can be great for rehab, preventing strength loss and getting strong in specific positions.

It can not forever be done.

They need to be part of a training plan that has more traditional strength training.