3/16/21
Base Building-Microcycle 2-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Rack High Pulls 3 x 5 @ 80%
Breakdown
So, I would be doing deadlifts, but my homemade bar can’t handle the impact. So, high pulls it is. Hopefully next week the new bar comes in.
Base Building-Microcycle 2-Tuesday
Squat 1 x 3,8,5 @ 90/75/80%
Rack High Pulls 3 x 5 @ 80%
Breakdown
So, I would be doing deadlifts, but my homemade bar can’t handle the impact. So, high pulls it is. Hopefully next week the new bar comes in.