3/16/21

Base Building-Microcycle 2-Wednesday

3 x 5 Pull-ups

3 x 5 Press

50 Evil Wheels

5 Levers – negatives

50 Pull-ups FSAP @ 55lbs

Breakdown

Pretty straightforward. I’ve been feeling pretty good on pull-ups. Still a long way to go to get back to where I was. But, it’s getting there.