3/16/21
Base Building-Microcycle 2-Wednesday
3 x 5 Pull-ups
3 x 5 Press
50 Evil Wheels
5 Levers – negatives
50 Pull-ups FSAP @ 55lbs
Breakdown
Pretty straightforward. I’ve been feeling pretty good on pull-ups. Still a long way to go to get back to where I was. But, it’s getting there.