3/15/22

Block 3- Tuesday

Find Max Pullups

Bent Over Row, Find 10rm, 50reps total

DB Bicep Curl, Find 10rm, 50reps total

Side Arm Pulldown, Find 10rm, 50reps total

800m Sprint

Breakdown

Shoulder pain is finally starting to lessen. Isometrics are helping quite a bit.

This day will be a testing day for my shoulder. I’ll be easy, but I still need to know where it’s at.

Thought of the day:

Failure is an opportunity to see what your weaknesses are and what you need to fix.

Fixing weaknesses is how we get stronger.