Base Building-Microcycle 2-Monday
Pull-ups, 3 x 5
Bench 3 x 5
50 Evil Wheels
1 hour of cardio
Same as last week. Depending on how the weight feels I may add additional sets.
Also, I finally got around to releasing the latest article on recovering from Achilles tendonitis and soleus strains from running. If you need the help, take a look.