3/15/21

Base Building-Microcycle 2-Monday

Pull-ups, 3 x 5

Bench 3 x 5

50 Evil Wheels

1 hour of cardio

Breakdown

Same as last week. Depending on how the weight feels I may add additional sets.

Also, I finally got around to releasing the latest article on recovering from Achilles tendonitis and soleus strains from running. If you need the help, take a look.