3/14/22

Block 3- Monday

Squat 3 x 3 (75%, 85%, 95%)

Glute Bridge, find 10RM, 50 reps total

Back Extensions, find 10RM, 50 reps total

Ab Roller x 30

Jump Rope 30min

Lat Isometrics

Breakdown

Nothing changed from last week besides intensity and volume. Shoulder is still feeling unstable.

Thought of the day:

Training, nutrition, sleep, and drive are not a pyramid to success.

They are the pillars that make up the foundation.

You can think you’re compliant as much as you want, but if you’re missing “onesies” and “twosies” every month, you’re doing great on everything except you’re ignoring sleep, adding one more thing, or you’re constantly deviating from the written program you’re not.

I’m not the arbiter of what it’s ok to miss and not, but you not reaching your goals is.