3/14/21

Base Building-Microcycle 1-Sunday

8 Mile Run, last two miles will be striders

Breakdown

While still short, longest run I’ve had since the ultra. If it feels good, I’ll likely go for 12 next week.

YesterdayI ended up adding 50 pull-ups with 45lbs. It felt really good. Going forward, they will likely become a staple.