3/11/22

Block 2- Friday

Bench 3×3 (70%, 80%, 90%)

5 x 5 DE Pullups

Front Arm Raises x 50

Single Arm Tricep Extensions x 50

Bent Over Barbell Row x 50

DB Bicep Curl x 50

Breakdown

Still rehabbing.

Thought of the day:

Consistency is key. That way, if something goes wrong, you know why