3/10/22

Block 3- Thursday

Deadlift 3×3 (70%, 80%, 90%)

DE Pause To Explode Squat 3×8 @ 60%

Good Morning x 50 reps

BB Lunge x 50 Reps

Toes to Bars x 50

Breakdown

Got my first eccentric pull-up yesterday. Slow progress, but progress.

Thought of the day:

Everything is about priorities.

It’s the seemingly little things that can make the difference between achieving our goals and not.

Being able to find 10mins to go for a brisk walk or making it into the gym to do 1-2 sets of squats goes a lot farther then nothing.

The questions you have to ask yourself is not “can I do it?”. It’s “How do I do it?” Or, worst case, “how much can I do?”

We reap what we earn and we earn what we’re consistent at.