Block 3- Thursday
Deadlift 3×3 (70%, 80%, 90%)
DE Pause To Explode Squat 3×8 @ 60%
Good Morning x 50 reps
BB Lunge x 50 Reps
Toes to Bars x 50
Got my first eccentric pull-up yesterday. Slow progress, but progress.
Thought of the day:
Everything is about priorities.
It’s the seemingly little things that can make the difference between achieving our goals and not.
Being able to find 10mins to go for a brisk walk or making it into the gym to do 1-2 sets of squats goes a lot farther then nothing.
The questions you have to ask yourself is not “can I do it?”. It’s “How do I do it?” Or, worst case, “how much can I do?”
We reap what we earn and we earn what we’re consistent at.