3/10/21
Base Building-Microcycle 1-Wednesday
3 x 5 Pull-ups at 75%
3 x 5 Press at 75%
50 Evil Wheels
5 Planche negatives
Breakdown
Pretty straightforward.
Base Building-Microcycle 1-Wednesday
3 x 5 Pull-ups at 75%
3 x 5 Press at 75%
50 Evil Wheels
5 Planche negatives
Breakdown
Pretty straightforward.