Taper – Microcycle 3 – Tuesday
Heel Drops 3 x 15
Weighted Heel Drops 3 x 15
Bench 5 x 3 @ 90%
Weighted Pullups 5 x 3 @ 90%
4 mile ruck
Breakdown / Achilles Tendonitus Saga Cont.
I have this strange want to run. It’s funny, because I’ve never really liked running even in the midst of all this training for the 100 miler.
But, in the last few weeks, I’ve realized, The running really has become a large part of my life. I miss the hours of just running off into the distance. Taper must be working.
I actually can’t wait for this race come this weekend… Assuming of course that my tendon doesn’t blow.