2/8/22

Block 2- Tuesday

Pullup 3×5 (70%, 80%, 90%)

Pullups x 30 reps

Row x 100 reps

BB Bicep Curl x 30 Reps

Accelerations UPL

Breakdown

Pull-up volume continues.

Thought of the day:

Whey protein can be a great thing, but it’s not a replacement for real food.