Block 2- Monday
Squat 3 x 3 (70%, 80%, 90%)
Leg Press x 50 reps
Side ATLs x 30 reps
Prowler 20 min pull/push
Skill Work: Hammer grip Pullup 3 x 5
Block 2 start, feeling pretty good after the rest day.
Thought of the day:
The amount of rest days you need isn’t as set in stone as you think.
It comes down to where you are at, where this training is at, and what your training consists of.
That being said, it’s still true that more doesn’t always mean better.