Taper – Microcycle 2 – Thursday
4 mile run
Heel Drops 3 x 15
Breakdown / Achilles Tendonitus Saga Cont.
Tendon hurt again on Wednesdays run, but everyday it’s getting better. I did a couple miles in barefoot and that felt good. Like it was stretching the tendon in a good way.
Might be doing more of that in the future.
I don’t think I mentioned this, but I stopped doing IF.
Why? Well, it worked. Can’t feel any scar tissue anymore in my leg and I want my body used to eating again before the race.
So, I might experiment with it more in the future, but for now I’m calling it a win.