2/4/21

Taper – Microcycle 2 – Thursday

4 mile run

Heel Drops 3 x 15

Breakdown / Achilles Tendonitus Saga Cont.

Tendon hurt again on Wednesdays run, but everyday it’s getting better. I did a couple miles in barefoot and that felt good. Like it was stretching the tendon in a good way.

Might be doing more of that in the future.

I don’t think I mentioned this, but I stopped doing IF.

Why? Well, it worked. Can’t feel any scar tissue anymore in my leg and I want my body used to eating again before the race.

So, I might experiment with it more in the future, but for now I’m calling it a win.