2/5/21

Taper – Microcycle 2 – Friday

Deadlift 5 x 3

Heel Drops weighted 3 x 15

Bench 1 x 2, 3 x 3

Paused Weighted pull-ups 5 x 3

Max plank

Breakdown / Achilles Tendonitus Saga Cont.

Last heavy legs until race day. Enjoy the lift.