2/4/22

Block 1- Friday

Bench 3×5 (65%, 75%, 85%)

Pullups Build To Max

Dips x 100 reps

Pulldown x 100 reps

Single Arm Pulldown x 100 reps

Breakdown

More stuff and more stuff.

Thought of the day:

Not all advice is good for everyone. It’s always a good idea to understand the context of something before embracing it.