2/3/22

Block 1- Thursday

Deadlift 3×5 (65%, 75%, 85%)

Good Morning x 50 reps

Pullups – Build To Max set of 5

Lunge x 30 Reps

Twisting GHDs x 30 Reps

Back Extensions x 50 Reps

Skill Work: 100 BW Pullups

Breakdown

Heavy volume today.

Thought of the day:

Start small and ease your way in. Greed is often the downfall of those hard training.